Tempeh, cooked is a type of Legumes and Legume Products. The most significant nutrients in Tempeh, cooked are listed below.
|
Water
|
59.56 g
|
59.56
|
g
|
|
Energy (calorie)
|
195 kcal
|
195
|
kcal
|
|
Energy (joule)
|
817 kJ
|
817
|
kJ
|
|
Protein
|
19.91 g
|
19.91
|
g
|
|
Total lipid (fat)
|
11.38 g
|
11.38
|
g
|
|
Ash
|
1.53 g
|
1.53
|
g
|
|
Carbohydrate, by difference
|
7.62 g
|
7.62
|
g
|
|
Calcium, Ca
|
96 mg
|
96
|
mg
|
|
Iron, Fe
|
2.13 mg
|
2.13
|
mg
|
|
Magnesium, Mg
|
77 mg
|
77
|
mg
|
|
Phosphorus, P
|
253 mg
|
253
|
mg
|
|
Potassium, K
|
401 mg
|
401
|
mg
|
|
Sodium, Na
|
14 mg
|
14
|
mg
|
|
Zinc, Zn
|
1.57 mg
|
1.57
|
mg
|
|
Copper, Cu
|
0.54 mg
|
0.54
|
mg
|
|
Manganese, Mn
|
1.285 mg
|
1.285
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.357 mg
|
0.357
|
mg
|
|
Niacin
|
2.135 mg
|
2.135
|
mg
|
|
Pantothenic acid
|
0.453 mg
|
0.453
|
mg
|
|
Vitamin B-6
|
0.199 mg
|
0.199
|
mg
|
|
Folate, total
|
21 µg
|
21
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
21 µg
|
21
|
µg
|
|
Folate, DFE
|
21 µg
|
21
|
µg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
3.4 g
|
3.4
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.2 g
|
2.2
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.05 g
|
0.05
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.8 g
|
0.8
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.1 g
|
0.1
|
g
|
|
22:0 saturated fatty acid
|
0.2 g
|
0.2
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.745 g
|
3.745
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1
|
g
|
|
17:1 monounsaturated fatty acid
|
0.07 g
|
0.07
|
g
|
|
18:1 undifferentiated
|
3.475 g
|
3.475
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.638 g
|
2.638
|
g
|
|
18:2 undifferentiated
|
2.518 g
|
2.518
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|